The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 2026, Mohamed Khafagy & Yassin El-Hosseiny crossed the line in 1:07:14: 100th of 515 men's teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 94th of 515. Stronger after halfway: 1:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 5:03v median −0:29
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Block 02 5:56Running 2 4:09v median −0:33
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Block 03 7:37Running 3 4:24v median −0:32
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Block 04 7:05Running 4 4:17v median −0:44
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Block 05 8:22Running 5 4:18v median −0:45
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Block 06 6:05Running 6 4:19v median −0:43
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Block 07 7:07Running 7 4:12v median −0:43
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Block 08 8:22Running 8 4:35v median −0:44
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men's teams who finished.