The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 2026, Fadi Kanaan & Ahmad El Bakkar crossed the line in 1:13:36: 205th of 515 men's teams, faster than 60% of the field.
The sandbag lunges cost the most time: 0:42 slower than the median.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:43v median +0:11
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Block 02 6:28Running 2 4:36v median −0:06
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Block 03 8:25Running 3 4:58v median +0:02
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Block 04 7:54Running 4 5:08v median +0:07
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Block 05 9:02Running 5 5:04v median +0:01
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Block 06 6:17Running 6 4:35v median −0:27
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Block 07 9:29Running 7 5:15v median +0:20
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Block 08 8:43Running 8 4:49v median −0:30
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men's teams who finished.