The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 2026, Emily Poss & Jonas Diezun crossed the line in 1:10:27: 109th of 492 mixed teams, faster than 78% of the field.
Nowhere gained more than the sled pull: 0:42 on the median. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
Istanbul ran fast: the 218 teams who also raced elsewhere this season were about 2:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:38v median −0:17
-
Block 02 5:54Running 2 4:15v median −0:38
-
Block 03 7:24Running 3 4:15v median −0:48
-
Block 04 7:07Running 4 4:10v median −0:54
-
Block 05 9:10Running 5 4:44v median −0:23
-
Block 06 6:03Running 6 4:21v median −0:46
-
Block 07 8:38Running 7 4:15v median −0:50
-
Block 08 9:00Running 8 4:45v median −0:47
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 489
A pace, not a person: at every mat, the middle of the 489 mixed teams who finished.