The race, in three figures
The race, in words
云 叶 & 毓宁 刘 & 倩 杨 & 浩然 王 finished in the top 10% of the field at Chengdu 2026, in 1:04:14 for 15th of 277 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:48v median −0:55
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Block 02 6:47Running 2 3:57v median −1:17
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Block 03 8:11Running 3 4:05v median −1:05
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Block 04 8:08Running 4 3:48v median −1:19
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Block 05 7:48Running 5 3:53v median −1:27
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Block 06 6:15Running 6 4:07v median −1:20
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Block 07 6:57Running 7 3:57v median −1:26
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Block 08 9:48Running 8 3:33v median −1:08
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 272
A pace, not a person: at every mat, the middle of the 272 mixed teams who finished.