The race, in three figures
The race, in words
1:26:15 at Chengdu 2026 put PHOEBE YEUNG & Gary Man & Flavia Au & John Fong 154th of 277 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 1:48 slower than the median. Paced to finish: the second half went 6:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:02v median +0:19
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Block 02 9:05Running 2 5:58v median +0:44
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Block 03 10:37Running 3 5:14v median +0:04
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Block 04 12:59Running 4 6:12v median +1:05
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Block 05 10:48Running 5 5:37v median +0:17
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Block 06 8:13Running 6 5:56v median +0:29
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Block 07 9:21Running 7 5:00v median −0:23
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Block 08 10:13Running 8 4:55v median +0:14
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 272
A pace, not a person: at every mat, the middle of the 272 mixed teams who finished.