The race, in three figures
The race, in words
1:04:29 at Delhi 2026 put Semyon Shadrin on the age-group podium: 2nd of 68 in the 30–34 age group.
The sled pull was where this race was made, 4:49 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:47v median −1:18
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Block 02 6:49Running 2 3:54v median −2:08
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Block 03 8:04Running 3 3:57v median −3:03
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Block 04 7:39Running 4 4:06v median −2:43
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Block 05 8:20Running 5 4:13v median −2:34
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Block 06 5:54Running 6 4:11v median −2:21
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Block 07 7:51Running 7 4:12v median −2:26
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Block 08 9:02Running 8 3:01v median −2:24
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.