The race, in three figures
The race, in words
1:26:17 at Delhi 2026 put Sanjana George on the age-group podium: 2nd of 13 in the 30–34 age group.
The sandbag lunges were where this race was made, 2:14 ahead of the median. Stronger after halfway: 4:02 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 90% of the field.
The field ran 4:11 faster at Delhi 2026 than at Bengaluru 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:04v median −1:10
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Block 02 9:37Running 2 4:59v median −1:41
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Block 03 12:13Running 3 5:38v median −1:36
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Block 04 10:32Running 4 5:38v median −1:18
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Block 05 10:52Running 5 5:35v median −1:26
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Block 06 7:33Running 6 5:22v median −1:23
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Block 07 10:18Running 7 5:30v median −1:18
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Block 08 12:47Running 8 3:58v median −1:26
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.