The race, in three figures
The race, in words
Prachi Shukla won the 25–29 age group at Delhi 2026 in 1:29:06, first of 13.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
The field ran 4:11 faster at Delhi 2026 than at Bengaluru 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:11v median −1:03
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Block 02 8:52Running 2 4:55v median −1:45
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Block 03 12:29Running 3 5:27v median −1:47
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Block 04 11:20Running 4 5:31v median −1:25
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Block 05 10:20Running 5 5:20v median −1:41
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Block 06 8:04Running 6 5:21v median −1:24
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Block 07 10:28Running 7 5:10v median −1:38
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Block 08 14:12Running 8 5:41v median +0:17
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.