The race, in three figures
The race, in words
Jia Hui Ong took 2nd of 13 in the 25–29 age group at Delhi 2026, in 1:36:07.
Nowhere gained more than the wall balls: 1:38 on the median. On the sled push the field had the edge, by 0:31. Paced to finish: the second half went 4:12 better against the middle of the field than the first.
An improvement of 22:02 on Hangzhou 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:14v median −1:00
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Block 02 11:03Running 2 5:37v median −1:03
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Block 03 12:55Running 3 6:09v median −1:05
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Block 04 12:44Running 4 6:12v median −0:44
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Block 05 11:49Running 5 6:18v median −0:43
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Block 06 9:12Running 6 6:18v median −0:27
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Block 07 12:15Running 7 6:21v median −0:27
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Block 08 12:17Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.