The race, in three figures
The race, in words
1:38:58 at Delhi 2026 put Ekta Rawat on the age-group podium: 3rd of 13 in the 25–29 age group.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 47% on the stations. On the wall balls the field had the edge, by 1:55. Paced to finish: the second half went 8:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 2:57v median −1:17
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Block 02 13:21Running 2 7:53v median +1:13
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Block 03 16:07Running 3 8:05v median +0:51
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Block 04 11:00Running 4 4:48v median −2:08
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Block 05 10:27Running 5 4:51v median −2:10
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Block 06 7:57Running 6 4:35v median −2:10
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Block 07 11:47Running 7 4:33v median −2:15
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Block 08 14:44Running 8 3:24v median −2:00
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.