The race, in three figures
The race, in words
2:04:00 at Delhi 2026 put Shifa Karan Singh 40th of 62 women in the Pro division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the wall balls, 4:26 behind the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:05v median −0:09
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Block 02 13:02Running 2 5:56v median −0:44
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Block 03 15:03Running 3 6:21v median −0:53
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Block 04 15:53Running 4 6:22v median −0:34
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Block 05 12:32Running 5 6:48v median −0:13
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Block 06 11:13Running 6 6:38v median −0:07
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Block 07 14:48Running 7 6:46v median −0:02
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Block 08 19:02Running 8 5:11v median −0:13
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.