The race, in three figures
The race, in words
Abhishek Upadhyay finished in the top 10% of the field at Delhi 2026, in 1:24:28 for 54th of 609 men in the Open division.
The sandbag lunges were the standout, 2:52 quicker than the median and 5th of 609. Stronger after halfway: 5:05 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 95% of the field.
This was a slow day in Delhi. Measured against their other races this season, the people who raced here lost about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:13v median −1:15
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Block 02 7:31Running 2 5:03v median −1:35
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Block 03 14:13Running 3 8:40v median +1:14
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Block 04 10:22Running 4 5:23v median −1:50
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Block 05 10:22Running 5 5:24v median −2:06
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Block 06 7:39Running 6 5:31v median −1:33
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Block 07 9:27Running 7 5:32v median −1:37
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Block 08 12:15Running 8 4:00v median −1:54
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 596
A pace, not a person: at every mat, the middle of the 596 men who finished.