The race, in three figures
The race, in words
2:03:52 at Delhi 2026 put Varun rao 404th of 609 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
Delhi cost the whole field time: about 1:56 more than the average race this season, going by 620 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 7:13v median +2:45
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Block 02 10:36Running 2 7:18v median +0:40
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Block 03 16:50Running 3 8:56v median +1:30
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Block 04 16:08Running 4 8:24v median +1:11
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Block 05 14:16Running 5 8:23v median +0:53
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Block 06 9:37Running 6 7:11v median +0:07
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Block 07 15:16Running 7 6:53v median −0:16
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Block 08 17:24Running 8 6:46v median +0:52
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 596
A pace, not a person: at every mat, the middle of the 596 men who finished.