The race, in three figures
The race, in words
1:52:39 at Delhi 2026 put Kanishka Bishnoi on the age-group podium: 2nd of 22 in the 16–24 age group.
The sandbag lunges were the standout, 1:40 quicker than the median and 23rd of 159. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
This was a slow day in Delhi. Measured against their other races this season, the people who raced here lost about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 4:54v median −0:28
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Block 02 10:20Running 2 7:27v median −0:22
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Block 03 15:49Running 3 7:30v median −0:47
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Block 04 15:43Running 4 7:19v median −1:01
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Block 05 13:20Running 5 7:27v median −1:09
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Block 06 10:17Running 6 7:22v median −1:00
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Block 07 13:11Running 7 7:34v median −0:46
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Block 08 15:22Running 8 5:41v median −0:56
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 157
A pace, not a person: at every mat, the middle of the 157 women who finished.