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India / Delhi 2026 / Individual Open · Women / Season 9 (2026/27)

Sonia Dhankhar

IND W 25-29 n = 159
Finish · net time
2:19:11
+9:26 v median 2:09:45
Course +3:38 v season average ±1:22 · 149 athletes
Women
107/159
25-29
33/45
Field beaten
33%

The race, in three figures

Field beaten
49%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
46/159
Rank
Biggest loss
Wall Balls
+6:04
v median
136/159
Rank

The race, in words

2:19:11 at Delhi 2026 put Sonia Dhankhar 107th of 159 women in the Open division.

Legs and stations told different stories: 49% of the field beaten on the runs, 21% on the stations. On the wall balls the field had the edge, by 6:04. The race faded late: the second half went 1:40 worse against the middle of the field than the first.

Delhi ran slow: the 149 athletes who also raced elsewhere this season were about 3:38 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:29
    Running 1 7:46
    v median +2:24
    v median −0:12
  2. Block 02 10:34
    Running 2 7:17
    v median −0:32
    v median −0:08
  3. Block 03 18:18
    Running 3 8:24
    v median +0:07
    v median +1:19
  4. Block 04 20:20
    Running 4 8:27
    v median +0:07
    v median +2:30
  5. Block 05 14:21
    Running 5 7:52
    v median −0:44
    1000m Row 6:29
    v median +0:03
  6. Block 06 13:29
    Running 6 8:25
    v median +0:03
    v median +2:18
  7. Block 07 16:56
    Running 7 8:16
    v median −0:04
    v median +1:23
  8. Block 08 22:34
    Running 8 6:26
    v median −0:11
    Wall Balls 16:08
    v median +6:04

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:58
0:18 0:40
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
0:58
0:11 0:47
B4 · 80m Burpee Broad Jump
1:10
0:13 0:57
B5 · 1000m Row
1:01
0:21 0:40
B6 · 200m Farmers Carry
2:13
1:20 0:53
B7 · 100m Sandbag Lunges
1:52
1:08 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 157

A pace, not a person: at every mat, the middle of the 157 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 behind

Elsewhere

The board

Individual Open · Women at Delhi 2026

See this race on page 10
Source Unofficial
Event
Delhi 2026
Division
HYROX
Contest
H_LR3MS4JI170F
Measured against
Women · n = 159