The race, in three figures
The race, in words
A top 10% finish for Amit Goyal at Delhi 2026: 1:22:53, 67th of 1,403 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:58 on the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 5:47, ahead of 94% of the field.
This was a slow day in Delhi. Measured against their other races this season, the people who raced here lost about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:00v median −1:35
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Block 02 8:00Running 2 4:57v median −1:49
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Block 03 11:16Running 3 5:41v median −1:58
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Block 04 12:02Running 4 5:09v median −2:14
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Block 05 10:16Running 5 5:21v median −2:17
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Block 06 7:11Running 6 5:12v median −2:07
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Block 07 9:30Running 7 5:12v median −2:06
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Block 08 11:35Running 8 4:02v median −2:02
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 men who finished.