The race, in three figures
The race, in words
3:04:36 at Delhi 2026 put Abhishek Abrol 1,369th of 1,403 men in the Open division.
The sandbag lunges cost the most time: 11:35 slower than the median. The race faded late: the second half went 15:48 worse against the middle of the field than the first. 14:35 in the roxzone was slower than 87% of the field.
Delhi cost the whole field time: about 1:56 more than the average race this season, going by 620 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:59v median +1:24
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Block 02 13:36Running 2 9:11v median +2:25
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Block 03 21:56Running 3 10:31v median +2:52
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Block 04 28:39Running 4 11:22v median +3:59
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Block 05 18:04Running 5 11:32v median +3:54
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Block 06 15:41Running 6 12:00v median +4:41
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Block 07 30:31Running 7 11:40v median +4:22
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Block 08 30:21Running 8 10:38v median +4:34
Roxzone, per block
Approach · Exit 14:35
Against the middle of your field
Men · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 men who finished.