The race, in three figures
The race, in words
Nirupma Singh took 3rd of 22 in the 50–54 age group at Delhi 2026, in 1:45:46.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were where this race was made, 3:51 ahead of the median. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Delhi cost the whole field time: about 3:38 more than the average race this season, going by 149 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:22v median −0:56
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Block 02 11:42Running 2 8:09v median +0:05
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Block 03 15:47Running 3 6:02v median −2:32
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Block 04 12:33Running 4 6:07v median −2:19
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Block 05 12:11Running 5 5:59v median −2:41
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Block 06 7:57Running 6 5:56v median −2:30
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Block 07 11:43Running 7 5:58v median −2:33
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Block 08 16:28Running 8 4:14v median −2:32
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 589
A pace, not a person: at every mat, the middle of the 589 women who finished.