Skip to content
India / Delhi 2026 / Individual Open · Women / Season 9 (2026/27)

Poonam Sharma

IND W 55-59 n = 604
Finish · net time
2:06:55
−6:56 v median 2:13:51
Course +3:38 v season average ±1:22 · 149 athletes
Women
235/604
55-59
4/10
Field beaten
61%

The race, in three figures

Field beaten
60%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
146/604
Rank
Biggest loss
50m Sled Push
+0:43
v median
442/604
Rank

The race, in words

2:06:55 at Delhi 2026 put Poonam Sharma 235th of 604 women in the Open division, ahead of 61% of the field.

Nowhere gained more than the sandbag lunges: 1:24 on the median. If there was time left out there, it was on the sled push, 0:43 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.

Delhi ran slow: the 149 athletes who also raced elsewhere this season were about 3:38 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 4:39
    v median −0:39
    v median +0:08
  2. Block 02 12:40
    Running 2 7:52
    v median −0:12
    v median +0:43
  3. Block 03 17:13
    Running 3 8:30
    v median −0:04
    v median −0:18
  4. Block 04 17:25
    Running 4 8:16
    v median −0:10
    v median −1:08
  5. Block 05 15:36
    Running 5 8:31
    v median −0:09
    1000m Row 7:05
    v median +0:25
  6. Block 06 11:02
    Running 6 8:18
    v median −0:08
    v median −0:15
  7. Block 07 14:38
    Running 7 8:16
    v median −0:15
    v median −1:24
  8. Block 08 17:12
    Running 8 6:17
    v median −0:29
    Wall Balls 10:55
    v median −0:51

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:05
0:13 0:52
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:36
0:38 0:58
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:02
0:22 0:40
B6 · 200m Farmers Carry
2:03
1:04 0:59
B7 · 100m Sandbag Lunges
2:00
1:06 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 589

A pace, not a person: at every mat, the middle of the 589 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:58 ahead

Elsewhere

The board

Individual Open · Women at Delhi 2026

See this race on page 7
Source Unofficial
Event
Delhi 2026
Division
HYROX
Contest
H_LR3MS4JI1712
Measured against
Women · n = 604