The race, in three figures
The race, in words
2:24:46 at Delhi 2026 put Rashu Antil 397th of 604 women in the Open division.
The sandbag lunges cost the most time: 5:26 slower than the median. A harder second half: 6:53 more lost to the middle of the field after halfway than before it.
Delhi cost the whole field time: about 3:38 more than the average race this season, going by 149 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:53v median −0:25
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Block 02 12:59Running 2 8:23v median +0:19
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Block 03 18:03Running 3 8:42v median +0:08
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Block 04 21:24Running 4 9:48v median +1:22
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Block 05 16:39Running 5 9:52v median +1:12
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Block 06 12:25Running 6 9:22v median +0:56
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Block 07 22:25Running 7 9:13v median +0:42
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Block 08 20:23Running 8 8:02v median +1:16
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 589
A pace, not a person: at every mat, the middle of the 589 women who finished.