The race, in three figures
The race, in words
3:03:05 at Delhi 2026 put Antra Khurana 562nd of 604 women in the Open division.
The sandbag lunges cost the most time: 10:03 slower than the median. A harder second half: 9:42 more lost to the middle of the field after halfway than before it.
Delhi cost the whole field time: about 3:38 more than the average race this season, going by 149 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:47Running 1 7:55v median +2:37
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Block 02 14:20Running 2 10:23v median +2:19
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Block 03 24:17Running 3 10:46v median +2:12
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Block 04 27:45Running 4 11:22v median +2:56
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Block 05 18:05Running 5 11:45v median +3:05
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Block 06 15:19Running 6 11:26v median +3:00
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Block 07 30:14Running 7 12:25v median +3:54
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Block 08 29:12Running 8 9:31v median +2:45
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 589
A pace, not a person: at every mat, the middle of the 589 women who finished.