The race, in three figures
The race, in words
1:10:12 at Delhi 2026 put Gautam Nauharia & Abhishek Yadav 26th of 192 men's teams in the Doubles Pro division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:58v median −1:02
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Block 02 6:35Running 2 4:52v median −1:03
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Block 03 9:55Running 3 5:25v median −1:15
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Block 04 8:28Running 4 4:55v median −1:45
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Block 05 9:41Running 5 5:03v median −1:52
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Block 06 6:37Running 6 4:56v median −1:38
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Block 07 8:15Running 7 4:51v median −1:44
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Block 08 7:29Running 8 3:29v median −1:16
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men's teams who finished.