The race, in three figures
The race, in words
1:13:41 at Delhi 2026 put Ankrish Kapur & Sarvash Kalra 33rd of 192 men's teams in the Doubles Pro division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:29v median −0:31
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Block 02 7:46Running 2 5:12v median −0:43
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Block 03 10:31Running 3 5:51v median −0:49
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Block 04 8:04Running 4 5:58v median −0:42
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Block 05 10:34Running 5 6:01v median −0:54
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Block 06 7:22Running 6 5:42v median −0:52
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Block 07 8:44Running 7 5:40v median −0:55
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Block 08 7:57Running 8 3:57v median −0:48
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men's teams who finished.