The race, in three figures
The race, in words
Kapil Dagar & Rahul Poswal finished 171st of 439 men's teams in the Doubles Open division at Delhi 2026, in 1:34:30, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. If there was time left out there, it was on the burpee broad jumps, 0:47 behind the median. Paced to finish: the second half went 5:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:19v median −0:37
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Block 02 10:40Running 2 9:08v median +2:06
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Block 03 13:25Running 3 9:15v median +1:38
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Block 04 11:56Running 4 7:02v median −0:27
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Block 05 12:22Running 5 7:11v median −0:49
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Block 06 8:43Running 6 6:56v median −0:41
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Block 07 10:56Running 7 6:53v median −0:43
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Block 08 10:51Running 8 5:01v median −0:43
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 434
A pace, not a person: at every mat, the middle of the 434 men's teams who finished.