The race, in three figures
The race, in words
Ashwani Kumar Gupta & Nancy Gupta finished in the top 10% of the field at Delhi 2026, in 1:20:39 for 18th of 216 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:11 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:00v median −1:19
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Block 02 7:49Running 2 6:00v median −2:03
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Block 03 10:26Running 3 6:18v median −2:09
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Block 04 9:58Running 4 6:25v median −2:07
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Block 05 11:23Running 5 6:14v median −2:31
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Block 06 7:49Running 6 6:09v median −2:13
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Block 07 9:29Running 7 5:55v median −2:39
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Block 08 8:48Running 8 4:11v median −2:07
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Mixed · n = 213
A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.