The race, in three figures
The race, in words
2:04:51 at Delhi 2026 put Puneet Arora & Navjot Kaur 334th of 452 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:57v median +0:40
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Block 02 12:29Running 2 9:10v median +1:21
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Block 03 16:17Running 3 9:27v median +1:14
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Block 04 16:21Running 4 9:35v median +1:20
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Block 05 15:12Running 5 9:45v median +1:12
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Block 06 11:57Running 6 9:31v median +1:14
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Block 07 17:01Running 7 9:26v median +1:06
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Block 08 15:03Running 8 7:10v median +0:53
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Mixed · n = 449
A pace, not a person: at every mat, the middle of the 449 mixed teams who finished.