The race, in three figures
The race, in words
A top 10% finish for Takshak Appaiah & Sureen M U at Delhi 2026: 1:06:14, 13th of 970 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:24v median −1:33
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Block 02 6:39Running 2 4:46v median −2:25
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Block 03 8:15Running 3 5:13v median −2:37
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Block 04 7:54Running 4 5:07v median −2:40
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Block 05 9:50Running 5 5:11v median −2:49
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Block 06 6:36Running 6 5:17v median −2:26
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Block 07 8:10Running 7 5:16v median −2:23
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Block 08 7:25Running 8 3:31v median −2:17
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.