The race, in three figures
The race, in words
Manoj Kumar & Kapil Dhaka finished in the top 10% of the field at Delhi 2026, in 1:19:04 for 91st of 970 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:09v median −0:48
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Block 02 7:51Running 2 6:02v median −1:09
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Block 03 9:52Running 3 6:40v median −1:10
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Block 04 9:26Running 4 6:44v median −1:03
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Block 05 12:05Running 5 7:04v median −0:56
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Block 06 8:06Running 6 6:31v median −1:12
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Block 07 9:17Running 7 6:18v median −1:21
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Block 08 8:41Running 8 4:11v median −1:37
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.