The race, in three figures
The race, in words
In the Doubles Open division at Delhi 2026, Ayaan Garg & Karmnya Sehgal crossed the line in 1:28:09: 224th of 970 men's teams, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:49v median −0:08
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Block 02 9:15Running 2 7:01v median −0:10
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Block 03 11:12Running 3 7:03v median −0:47
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Block 04 10:43Running 4 7:10v median −0:37
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Block 05 12:11Running 5 7:25v median −0:35
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Block 06 8:59Running 6 7:02v median −0:41
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Block 07 10:04Running 7 6:37v median −1:02
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Block 08 8:53Running 8 4:32v median −1:16
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.