The race, in three figures
The race, in words
In the Doubles Open division at Delhi 2026, Mridul M & Arpit Kapoor crossed the line in 1:29:38: 244th of 970 men's teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:39v median −0:18
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Block 02 8:34Running 2 6:13v median −0:58
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Block 03 12:08Running 3 6:54v median −0:56
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Block 04 10:53Running 4 6:59v median −0:48
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Block 05 12:14Running 5 7:06v median −0:54
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Block 06 8:42Running 6 6:52v median −0:51
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Block 07 10:52Running 7 6:43v median −0:56
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Block 08 9:50Running 8 4:42v median −1:06
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.