The race, in three figures
The race, in words
Sudhanshu makkar & Gaurav Chawla finished 418th of 970 men's teams in the Doubles Open division at Delhi 2026, in 1:38:07, faster than 57% of the field.
The sandbag lunges cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:15v median +0:18
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Block 02 9:44Running 2 7:31v median +0:20
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Block 03 12:19Running 3 7:50v median +0:00
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Block 04 12:19Running 4 7:46v median −0:01
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Block 05 13:08Running 5 7:43v median −0:17
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Block 06 9:50Running 6 7:41v median −0:02
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Block 07 12:38Running 7 7:10v median −0:29
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Block 08 10:27Running 8 5:02v median −0:46
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.