The race, in three figures
The race, in words
Rohit Sharma & Mohit Dalal & ANMOL RAINA & Bharat Ruhil finished in the top 10% of the field at Delhi 2026, in 58:43 for 5th of 74 men's teams in the Relay division.
The sandbag lunges were the standout, 2:42 quicker than the median and 1st of 74. Stronger after halfway: 1:50 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:42v median −0:48
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Block 02 7:06Running 2 3:42v median −1:52
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Block 03 7:11Running 3 4:17v median −1:27
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Block 04 6:30Running 4 3:49v median −1:53
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Block 05 8:35Running 5 3:58v median −2:02
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Block 06 6:22Running 6 4:33v median −1:06
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Block 07 6:17Running 7 3:35v median −2:12
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Block 08 6:26Running 8 2:46v median −1:15
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 72
A pace, not a person: at every mat, the middle of the 72 men's teams who finished.