The race, in three figures
The race, in words
Steven YU took 2nd of 12 in the 16–24 age group at Hangzhou 2026, in 1:08:14.
Nowhere gained more than the sandbag lunges: 2:43 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:53v median −0:57
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Block 02 7:42Running 2 3:57v median −1:11
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Block 03 9:24Running 3 4:29v median −1:13
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Block 04 7:41Running 4 4:31v median −1:14
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Block 05 8:55Running 5 4:33v median −1:20
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Block 06 6:25Running 6 4:22v median −1:22
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Block 07 7:25Running 7 4:30v median −1:20
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Block 08 9:29Running 8 3:45v median −1:18
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.