The race, in three figures
The race, in words
1:40:04 at Hangzhou 2026 put 元 朱 105th of 182 men in the Pro division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sled pull, 4:33 behind the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:54v median +0:04
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Block 02 10:58Running 2 4:57v median −0:11
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Block 03 17:28Running 3 5:39v median −0:03
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Block 04 8:29Running 4 5:26v median −0:19
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Block 05 10:47Running 5 5:48v median −0:05
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Block 06 10:00Running 6 5:31v median −0:13
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Block 07 11:02Running 7 5:16v median −0:34
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Block 08 15:11Running 8 4:43v median −0:20
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.