The race, in three figures
The race, in words
1:45:46 at Hangzhou 2026 put 李堃龙 梁 122nd of 182 men in the Pro division.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 15% on the stations. The sled pull cost the most time: 5:15 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:41v median −0:09
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Block 02 12:13Running 2 4:41v median −0:27
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Block 03 18:02Running 3 5:31v median −0:11
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Block 04 10:37Running 4 5:07v median −0:38
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Block 05 10:33Running 5 5:16v median −0:37
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Block 06 8:47Running 6 5:09v median −0:35
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Block 07 13:49Running 7 5:17v median −0:33
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Block 08 15:57Running 8 4:37v median −0:26
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.