The race, in three figures
The race, in words
宇超 程 finished in the top 10% of the field at Hangzhou 2026, in 1:13:49 for 53rd of 760 men in the Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 94% of the field.
Hangzhou cost the whole field time: about 1:59 more than the average race this season, going by 322 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:52v median −1:14
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Block 02 7:41Running 2 4:02v median −1:30
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Block 03 9:22Running 3 4:33v median −1:38
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Block 04 8:27Running 4 4:30v median −1:35
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Block 05 9:41Running 5 4:44v median −1:40
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Block 06 6:54Running 6 4:35v median −1:37
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Block 07 8:25Running 7 4:33v median −1:38
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Block 08 10:50Running 8 4:02v median −1:31
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 758
A pace, not a person: at every mat, the middle of the 758 men who finished.