The race, in three figures
The race, in words
1:33:46 at Hangzhou 2026 put 策 姚 306th of 760 men in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 25% on the stations. On the wall balls the field had the edge, by 7:19. A harder second half: 5:22 more lost to the middle of the field after halfway than before it.
Hangzhou cost the whole field time: about 1:59 more than the average race this season, going by 322 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median −1:08
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Block 02 8:41Running 2 4:25v median −1:07
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Block 03 12:17Running 3 4:49v median −1:22
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Block 04 10:32Running 4 4:28v median −1:37
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Block 05 9:44Running 5 4:52v median −1:32
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Block 06 7:52Running 6 4:56v median −1:16
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Block 07 10:01Running 7 4:58v median −1:13
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Block 08 19:55Running 8 4:14v median −1:19
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 758
A pace, not a person: at every mat, the middle of the 758 men who finished.