The race, in three figures
The race, in words
1:56:27 at Hangzhou 2026 put 波 杨 580th of 760 men in the Open division.
The sandbag lunges cost the most time: 3:54 slower than the median. A harder second half: 10:07 more lost to the middle of the field after halfway than before it.
Hangzhou cost the whole field time: about 1:59 more than the average race this season, going by 322 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:41v median +0:35
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Block 02 9:20Running 2 5:47v median +0:15
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Block 03 14:13Running 3 6:34v median +0:23
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Block 04 13:12Running 4 6:43v median +0:38
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Block 05 12:43Running 5 6:49v median +0:25
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Block 06 9:46Running 6 6:54v median +0:42
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Block 07 16:49Running 7 7:12v median +1:01
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Block 08 19:23Running 8 9:44v median +4:11
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 758
A pace, not a person: at every mat, the middle of the 758 men who finished.