The race, in three figures
The race, in words
1:26:46 at Hangzhou 2026 put 雯婕 高 on the age-group podium: 3rd of 22 in the 45–49 age group.
A station race more than a running one: 90% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:38v median +0:02
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Block 02 8:54Running 2 5:34v median −0:27
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Block 03 11:38Running 3 6:07v median −0:17
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Block 04 10:03Running 4 6:14v median −0:08
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Block 05 11:25Running 5 6:04v median −0:33
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Block 06 8:24Running 6 6:15v median −0:16
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Block 07 9:14Running 7 6:15v median −0:19
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Block 08 10:52Running 8 5:19v median −0:13
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.