The race, in three figures
The race, in words
1:36:55 at Hangzhou 2026 put 怡芸 姚 & 静 徐 77th of 93 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:30 slower than the median. Stronger after halfway: 2:32 better against the middle of the field than before it. 8:19 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:12v median +1:03
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Block 02 9:54Running 2 6:09v median +0:37
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Block 03 12:27Running 3 6:31v median +0:42
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Block 04 11:29Running 4 7:00v median +1:08
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Block 05 12:11Running 5 6:44v median +0:40
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Block 06 9:08Running 6 6:55v median +0:55
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Block 07 12:27Running 7 6:50v median +0:47
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Block 08 10:11Running 8 5:27v median +0:28
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.