The race, in three figures
The race, in words
In the Relay division at Hangzhou 2026, 凯浩 叶 & 烜晟 林 & 丽娣 黄 & 亦隽 蒋 crossed the line in 1:12:13: 30th of 203 mixed teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:38v median −0:43
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Block 02 7:43Running 2 5:13v median −0:01
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Block 03 9:27Running 3 5:04v median −0:09
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Block 04 8:57Running 4 4:24v median −0:39
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Block 05 8:39Running 5 4:17v median −1:00
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Block 06 7:54Running 6 5:45v median +0:23
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Block 07 8:00Running 7 4:46v median −0:37
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Block 08 10:26Running 8 5:19v median −0:48
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 202
A pace, not a person: at every mat, the middle of the 202 mixed teams who finished.