The race, in three figures
The race, in words
A top 10% finish for 小炜 刘 & 志鹏 潘 at Hangzhou 2026: 1:01:15, 22nd of 483 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:47v median −1:25
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Block 02 6:24Running 2 4:21v median −1:16
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Block 03 7:37Running 3 4:45v median −1:21
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Block 04 6:48Running 4 4:33v median −1:33
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Block 05 9:03Running 5 4:36v median −1:40
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Block 06 6:16Running 6 4:39v median −1:31
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Block 07 6:57Running 7 4:38v median −1:41
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Block 08 7:07Running 8 3:41v median −1:22
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men's teams who finished.