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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Craig Cowley

NZL M 40-44 n = 556
Finish · net time
1:11:02
−3:40 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
206/556
40-44
18/61
Field beaten
63%

The race, in three figures

Field beaten
71%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
160/556
Rank
Biggest loss
Wall Balls
+0:19
v median
313/556
Rank

The race, in words

Craig Cowley finished 206th of 556 men in the Pro division at Sydney 2026, in 1:11:02, faster than 63% of the field.

The sled pull was the standout, 0:31 quicker than the median and 160th of 556.

Sydney ran fast: the 281 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:33
    v median −0:03
    v median +0:11
  2. Block 02 6:16
    Running 2 3:41
    v median −0:09
    v median −0:18
  3. Block 03 7:57
    Running 3 3:56
    v median −0:07
    v median −0:31
  4. Block 04 7:29
    Running 4 3:52
    v median −0:14
    v median −0:27
  5. Block 05 8:23
    Running 5 3:49
    v median −0:23
    1000m Row 4:34
    v median +0:11
  6. Block 06 5:29
    Running 6 3:44
    v median −0:22
    v median −0:14
  7. Block 07 8:51
    Running 7 3:52
    v median −0:18
    v median +0:10
  8. Block 08 11:52
    Running 8 5:33
    v median −0:24
    Wall Balls 6:19
    v median +0:19

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
0:51
0:34 0:17
B5 · 1000m Row
0:51
0:40 0:11
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:26
1:07 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:32 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 5
Other races by Craig Cowley
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556