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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

James O'Donnell

AUS M 30-34 n = 556
Finish · net time
1:12:58
−1:44 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
240/556
30-34
65/129
Field beaten
57%

The race, in three figures

Field beaten
71%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
95/556
Rank
Biggest loss
Wall Balls
+1:55
v median
443/556
Rank

The race, in words

In the Pro division at Sydney 2026, James O'Donnell crossed the line in 1:12:58: 240th of 556 men, faster than 57% of the field.

The runs carried this race: faster than 71% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges were the standout, 0:53 quicker than the median and 95th of 556. If there was time left out there, it was on the wall balls, 1:55 behind the median.

Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:32
    v median −0:04
    1000m SkiErg 3:40
    v median −0:32
  2. Block 02 6:57
    Running 2 3:51
    v median +0:01
    50m Sled Push 3:06
    v median +0:13
  3. Block 03 8:41
    Running 3 3:51
    v median −0:12
    50m Sled Pull 4:50
    v median +0:18
  4. Block 04 7:50
    Running 4 3:48
    v median −0:18
    80m Burpee Broad Jump 4:02
    v median −0:02
  5. Block 05 8:08
    Running 5 3:59
    v median −0:13
    1000m Row 4:09
    v median −0:14
  6. Block 06 5:57
    Running 6 3:47
    v median −0:19
    200m Farmers Carry 2:10
    v median +0:11
  7. Block 07 7:41
    Running 7 3:45
    v median −0:25
    100m Sandbag Lunges 3:56
    v median −0:53
  8. Block 08 13:21
    Running 8 5:26
    v median −0:31
    Wall Balls 7:55
    v median +1:55

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
1:00
0:46 0:14
B6 · 200m Farmers Carry
1:21
1:07 0:14
B7 · 100m Sandbag Lunges
1:28
1:13 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:36 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 5
Other races by James O'Donnell
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556