The race, in three figures
The race, in words
Daniel Bain finished 278th of 556 men in the Pro division at Sydney 2026, in 1:14:42.
The stations carried this race: faster than 65% of the field across all eight, against 37% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:46v median +0:10
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Block 02 6:10Running 2 3:51v median +0:01
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Block 03 8:56Running 3 4:26v median +0:23
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Block 04 9:36Running 4 4:36v median +0:30
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Block 05 8:40Running 5 4:25v median +0:13
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Block 06 5:45Running 6 4:15v median +0:09
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Block 07 8:54Running 7 4:34v median +0:24
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Block 08 11:28Running 8 6:08v median +0:11
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.