The race, in three figures
The race, in words
1:16:02 at Sydney 2026 put Laurent Ng 301st of 556 men in the Pro division.
The sandbag lunges were the standout, 0:48 quicker than the median and 105th of 556. If there was time left out there, it was on the wall balls, 0:55 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:51v median +0:15
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Block 02 7:41Running 2 4:08v median +0:18
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Block 03 8:44Running 3 4:08v median +0:05
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Block 04 7:59Running 4 4:11v median +0:05
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Block 05 8:39Running 5 4:15v median +0:03
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Block 06 6:03Running 6 4:12v median +0:06
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Block 07 8:20Running 7 4:19v median +0:09
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Block 08 13:09Running 8 6:14v median +0:17
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.