The race, in three figures
The race, in words
Jarrad Thomas Manuel finished 328th of 556 men in the Pro division at Sydney 2026, in 1:17:24.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 1:28 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:29v median −0:07
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Block 02 7:19Running 2 3:45v median −0:05
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Block 03 9:30Running 3 3:51v median −0:12
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Block 04 8:54Running 4 3:53v median −0:13
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Block 05 8:15Running 5 3:55v median −0:17
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Block 06 6:28Running 6 3:54v median −0:12
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Block 07 10:10Running 7 3:53v median −0:17
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Block 08 11:52Running 8 5:38v median −0:19
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.