The race, in three figures
Field beaten
39%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:19
v median
234/556
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
428/556
Rank
The race, in words
Alex Karvountzis finished 340th of 556 men in the Pro division at Sydney 2026, in 1:17:57.
On the sandbag lunges the field had the edge, by 1:12.
Sydney ran fast: the 281 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:44v median +0:08
-
Block 02 6:48Running 2 3:56v median +0:06
-
Block 03 9:37Running 3 4:17v median +0:14
-
Block 04 8:48Running 4 4:22v median +0:16
-
Block 05 8:59Running 5 4:31v median +0:19
-
Block 06 6:38Running 6 4:26v median +0:20
-
Block 07 10:28Running 7 4:27v median +0:17
-
Block 08 11:40Running 8 5:59v median +0:02
Roxzone, per block
Approach · Exit 7:11
B1 · 1000m SkiErg
0:50
0:01
0:49
B2 · 50m Sled Push
0:58
0:10
0:48
B3 · 50m Sled Pull
0:50
0:18
0:32
B4 · 80m Burpee Broad Jump
0:51
0:33
0:18
B5 · 1000m Row
1:04
0:50
0:14
B6 · 200m Farmers Carry
1:22
1:11
0:11
B7 · 100m Sandbag Lunges
1:18
1:07
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:23 behind
Elsewhere
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556