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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Dean Armstrong

AUS M 30-34 n = 556
Finish · net time
1:20:20
+5:38 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
374/556
30-34
95/129
Field beaten
33%

The race, in three figures

Field beaten
40%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:33
v median
43/556
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
484/556
Rank

The race, in words

1:20:20 at Sydney 2026 put Dean Armstrong 374th of 556 men in the Pro division.

Nowhere gained more than the sled push: 0:33 on the median. On the burpee broad jumps the field had the edge, by 1:29. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

The field ran 8:21 faster at Sydney 2026 than at Auckland 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:51
    v median +0:15
    1000m SkiErg 4:26
    v median +0:14
  2. Block 02 6:22
    Running 2 4:02
    v median +0:12
    50m Sled Push 2:20
    v median −0:33
  3. Block 03 9:14
    Running 3 4:10
    v median +0:07
    50m Sled Pull 5:04
    v median +0:32
  4. Block 04 9:48
    Running 4 4:15
    v median +0:09
    80m Burpee Broad Jump 5:33
    v median +1:29
  5. Block 05 9:08
    Running 5 4:20
    v median +0:08
    1000m Row 4:48
    v median +0:25
  6. Block 06 6:53
    Running 6 4:14
    v median +0:08
    200m Farmers Carry 2:39
    v median +0:40
  7. Block 07 9:45
    Running 7 4:29
    v median +0:19
    100m Sandbag Lunges 5:16
    v median +0:27
  8. Block 08 13:30
    Running 8 6:18
    v median +0:21
    Wall Balls 7:12
    v median +1:12

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
1:00
0:46 0:14
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:30
1:15 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 8
Other races by Dean Armstrong
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556