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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Luke Poynter

AUS M 40-44 n = 556
Finish · net time
1:20:39
+5:57 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
377/556
40-44
39/61
Field beaten
32%

The race, in three figures

Field beaten
52%
Runs
20%
Stations
Biggest gain
1000m Row
+0:04
v median
328/556
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
518/556
Rank

The race, in words

Luke Poynter finished 377th of 556 men in the Pro division at Sydney 2026, in 1:20:39.

Legs and stations told different stories: 52% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the sandbag lunges, 2:59 behind the median.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:31
    v median −0:05
    1000m SkiErg 4:20
    v median +0:08
  2. Block 02 7:07
    Running 2 3:50
    v median +0:00
    50m Sled Push 3:17
    v median +0:24
  3. Block 03 8:53
    Running 3 4:02
    v median −0:01
    50m Sled Pull 4:51
    v median +0:19
  4. Block 04 8:47
    Running 4 3:56
    v median −0:10
    80m Burpee Broad Jump 4:51
    v median +0:47
  5. Block 05 8:41
    Running 5 4:14
    v median +0:02
    1000m Row 4:27
    v median +0:04
  6. Block 06 6:56
    Running 6 4:09
    v median +0:03
    200m Farmers Carry 2:47
    v median +0:48
  7. Block 07 12:03
    Running 7 4:15
    v median +0:05
    100m Sandbag Lunges 7:48
    v median +2:59
  8. Block 08 13:13
    Running 8 5:53
    v median −0:04
    Wall Balls 7:20
    v median +1:20

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:52
0:21 0:31
B4 · 80m Burpee Broad Jump
0:55
0:37 0:18
B5 · 1000m Row
0:58
0:45 0:13
B6 · 200m Farmers Carry
3:21
11:34 −8:13
B7 · 100m Sandbag Lunges
−0:37
−9:14 8:37
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 8
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556